Health and Wellness
Signs of Depression
It is common for people of all ages to go through seasons of good times and not so good times. Seniors often can be more depressed due to events such as the loss of a loved one or new/existing health issues. Over time, this grief can turn into more of a serious issue, such as…
Read MoreYou’re Never Too Old to Learn Something New (and Fun!) – Challenge Your Mind
Perhaps retirement is just around the corner, or you might even be retired and looking for something new to challenge your mind and body. You’ve thought about taking a stab at something new, and somewhere in the back of your mind, there’s a little negative voice telling you that you’re just too old to learn…
Read MoreTips to Fall Asleep
If you have trouble falling asleep, you are not alone. A recent survey showed that 164 million Americans have trouble falling asleep. Sleep is incredibly important to our lives and well-being. There are a few science-based tricks to help you to fall asleep faster. Here are some tips to fall asleep fast! The Military Method…
Read MoreExercises for Seniors
Exercise has the ability to significantly enhance one’s quality of life. Exercise helps you to maintain good health, prevent injuries, and lower risks of heart diseases. Staying active also helps you to sleep better! No matter how old you are, exercise is important for everyone. Though exercise is very important, it is more important that…
Read MoreBenefits of Dogs for Seniors
As we each age, there are different challenges that we will face. Many of these can be helped by having a dog. Dogs are a great addition to the family. As you continue reading this blog from Fluent Woof, you will learn more about the benefits of dogs for seniors. Companionship As people age, they…
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